Blue Line Fitness Personal Training Program

Welcome to Blue Line Fitness, Regeneron’s fitness facility and personal training program.

If you wish to schedule an initial assessment, please contact robert.purcaro@regeneron.com or fill out the form below.

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Assessment will include:

  1. Goal Setting
  2. Client Background
  3. Movement Screening
  4. Program Layout Overview

Here are some trainer tips before starting your personal training program:

  1. If you are interested in biometric based results (ex. weight loss, body fat reduction, or increasing muscle mass), take a picture the day of your assessment. Progress pictures are often the best way to capture biometric change.
  2. Have your trainer take biometric readings at your initial assessment. Circumference measurements can be included in this assessment if it’s relative to your goal. We recommend you reassess these numbers every 4-8 weeks depending on the goal.
  3. Use the SMART principle when setting your goals. SMART= Specific, Measurable, Attainable, Relevant, Timely.
  4. Print your first workout program in color after your trainer sends it. You can keep your program in a folder at the gym. You will receive a three-week program to start. New programs are distributed every three weeks as long as you complete the previous program. Please give your trainer one week notice if you will need a new program.
  5. Any biometric goal requires a nutrient dense diet. If you are looking for optimal results, we recommend you keep a food journal. Please review your food journal with your trainer early in the process, so they can help you make the modifications necessary to support your goals. Use apps like myfitnesspal when tracking on your phone.
  6. Bring water to your workout. If you forget, we have water and cups in the gym.
  7. Both showers and towels are available. Please note there may be a short wait for showers during peak times.
  8. Make sure you warm up and cool down properly pre-and post-training session. See your trainer for specific instructions as warm ups vary per participant.
  9. CONSISTENCY IS KEY! We encourage you to be as consistent as possible in order to see the results you desire. At Blue Line Fitness, we encourage you to make fitness a part of your everyday routine. Trainers guide you on what to do on off-training days to keep you on track.

GYM ETIQUETTE:

  1. Please pick up after yourself. This includes returning weights and wiping down equipment.
  2. Let other participants share equipment if needed. Share during your rest intervals.
  3. Please throw towels in the steel laundry bins after use.
  4. Ask for a trainer to spot you if needed. Don’t provide a spot to someone else without being coached on how to do so.
  5. Please be encouraging to your co-workers in the gym.