Discover the amazing programs we have to offer below and if you’re inspired, fill out the form and we will be in touch with the perfect tailored content for you.
Desk to Race Day: Complete 5K Training Program
Program includes:
- Weekly distance runs
- Full-body strength workouts
- Weekly interval runs
- Full-body mobility plan with visual guide!
Golfer’s Strength and Conditioning
Strength training program designed to improve golf performance.
Program focuses on hip stability, core rotation/stability and rotational power.
Hiker Strength
8-week strength program designed for hikers.
Available in 2 and 3 day/week format. For beginner and intermediate lifters.
Winter Sports Strength and Conditioning
Strength program designed to prepare skiiers/snowboarders to hit the slopes this winter.
Designed for Winter-Sport Athletes of all skill levels and experience.
8-week program available November 10
Runners’ Strength and Mobility
Program designed to address the strength and mobility demands of offseason distance runners
Program is built for:
- Runners looking to incorporate strength training during winter months
- Competitive runners looking to improve performance in the 2024 race season
12-week program available December 1
Fill out the form below indicating the program you would like to register for and we will send you your confirmation.
Blue Line Fitness with the Capital District YMCA 