Group Exercise Schedules

Spring 2026 Group Workout Schedule

Monday:

Ashtanga Vinyasa Yoga

7:30 AM-8:00 AM

11:30 AM-12:00 PM at Global View

  • All levels, drop-in flow-style class

BAM: Body and Mind:

4:45 PM-5:30 PM at Global View

  • Full-body Functional Fitness Conditioning Circuits with Johnny

Tuesday:

Express:30:

6:00 AM-10 AM at Tempel Lane,

7:00 AM-9:00 AM at Global View

  • 30-minute drop-in style full-body HIIT circuits. Show up anytime in the listed window to get started!

Fitness Boxing and Conditioning:

5:00 PM at Tempel Lane

  • 30-min conditioning circuit that focuses on basic boxing technique

Wednesday:

BAM: Body and Mind:

4:45 PM-5:30 PM at Global View

  • Full-body Functional Fitness Conditioning Circuits with Johnny

Thursday:

Express:30:

6:00 AM-10:00 AM at Tempel Lane

7:00-9:00 AM at Global View

  • 30-minute drop-in style full-body HIIT circuits

Asthanga Vinyasa Yoga:

7:30 AM-8:00 AM

11:30 AM-12:00 PM at Global View

  • All levels, drop-in flow-style class

Fitness Boxing and Conditioning:

5:00 PM at Tempel Lane

  • 30-min conditioning circuit that focuses on basic boxing technique

Friday:

Pilates Fusion:

12:00 PM-12:30 PM at Tech Valley

  • Low-impact workout with focus on core and alignment

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